| Recipe
courtesy of the Mushroom Council and mushroominfo.com
Serves: 4
Ingredients:
------------
16 ounces cheese-filled tortellini
1/4 cup extra-virgin olive oil
1 pound white button mushrooms, thinly sliced
2 cups thinly sliced zucchini
1 cup diced red bell pepper
1 tablespoon minced garlic
2 teaspoons oregano leaves, crushed
1 cup low-sodium chicken broth
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Grated Parmesan cheese (optional)
Instructions:
------------
Cook tortellini according to package direction and drain.
Meanwhile, heat olive oil in large non-stick skillet over medium-high
heat. Add mushrooms, zucchini and bell pepper and cook, stirring occasionally,
for about 5 minutes or until mushrooms become red-brown on one side. Stir
in garlic and oregano and cook 1 minute longer. Add chicken broth and
cook, stirring, until vegetables are tender, 2 to 3 minutes.
Add cooked tortellini, salt and pepper and toss till well-combined. Sprinkle
with grated Parmesan cheese, if desired.
Nutrition Facts per serving:
--------------------------- |
|
|
| |
|
Daily Value |
| Calories |
421 |
|
| Calories from Fat |
182 |
|
| Total Fat |
20g |
31% |
| Saturated Fat |
5.4g |
27% |
| Trans Fat |
0g |
|
| Cholesterol |
33.3mg |
11% |
| Sodium |
525.5mg |
22% |
| Total Carbohydrate |
47g |
16% |
| Dietary Fiber |
4g |
16% |
| Sugars |
6g |
|
| Protein |
17.6g |
35% |
| Vitamin A |
|
31% |
| Vitamin C |
|
140% |
| Calcium |
|
25% |
| Iron |
|
16% |
| Selenium |
|
16% |
| Potassium |
|
19% |
| Riboflavin |
|
44% |
| Niacin |
|
36% |
| Pantothenic Acid |
|
19% |
|