| Recipe
courtesy of the Mushroom Council and mushroominfo.com
Preparation Time: 7 minutes
Cooking Time: 12 minutes
Serves: 4
Ingredients:
------------
8 cups spring mix (assorted baby salad greens)
1 tablespoon olive oil
1 pound white button or crimini mushrooms, trimmed and quartered
1/2 cup shallot or onion, thinly sliced
1/2 cup red pepper, diced
1 teaspoon garlic, minced
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 tablespoons chives, minced
Instructions:
------------
Divide spring mix among 4 serving plates; set aside.
Heat oil in a large non-stick skillet over medium-high heat. Add a single
layer of mushrooms and cook, without stirring, for about 5 minutes or
until mushrooms become red-brown on one side. Turn the mushrooms and stir
in shallot or onion, red pepper and garlic. Cook for 5 minutes, or until
shallot or onions begin to soften.
Remove from heat and transfer to a separate bowl. Stir in vinegar, sugar,
salt and pepper and mix until sugar is dissolved. Spoon mushroom mixture
on top of greens and scatter fresh chives on top. Serve immediately.
Nutrition Facts per serving:
--------------------------- |
|
|
| Serving Size (273g) |
|
|
| |
|
Daily Value |
| Calories |
100 |
|
| Calories from Fat |
35 |
|
| Total Fat |
4g |
6% |
| Saturated Fat |
0.5g |
3% |
| Trans Fat |
0g |
|
| Cholesterol |
0mg |
0% |
| Sodium |
330mg |
14% |
| Total Carbohydrate |
13g |
4% |
| Dietary Fiber |
3g |
12% |
| Sugars |
5g |
|
| Protein |
5g |
106% |
| Vitamin A |
|
80% |
| Vitamin C |
|
90% |
| Calcium |
|
8% |
| Iron |
|
10% |
|