| Recipe
courtesy of the Mushroom Council and mushroominfo.com
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4
Ingredients:
------------
Cooking spray
4 Portabella mushrooms
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2/3 cup reduced-fat shredded cheddar cheese
2 slices turkey bacon, crisply cooked and crumbled
1 small tomato, seeded and chopped
1 tablespoon minced fresh chives
Instructions:
------------
Preheat oven to 450° F. Line a baking sheet with foil and spray lightly
with cooking spray; set aside.
Brush mushroom caps and edges with oil. Sprinkle stem-side with salt
and pepper and place, rounded side down, on baking sheet.
Divide cheese among mushroom caps and bake 10 minutes or until cheese
begins to melt and edges begin to brown. Remove baking sheet from oven
and sprinkle bacon, tomato and chives over mushrooms. Return baking sheet
to oven and cook an additional 5 minutes, or until cheese is melted and
mushrooms are hot.
If desired, cut into wedges and serve with toothpicks.
Nutrition Facts per serving:
--------------------------- |
|
|
| Serving Size (144g) |
|
|
| |
|
Daily Value |
| Calories |
150 |
|
| Calories from Fat |
100 |
|
| Total Fat |
11g |
17% |
| Saturated Fat |
4g |
21% |
| Trans Fat |
0g |
|
| Cholesterol |
25mg |
9% |
| Sodium |
320mg |
13% |
| Total Carbohydrate |
6g |
2% |
| Dietary Fiber |
2g |
6% |
| Sugars |
2g |
|
| Protein |
9g |
|
| Vitamin A |
|
8% |
| Vitamin C |
|
6% |
| Calcium |
|
15% |
| Iron |
|
4% |
|