| Recipe
courtesy of the Mushroom Council and Flatout Wraps
Preparation Time: 10 to 15 minutes
Cooking Time: 20 minutes
Serves: 4
Ingredients:
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1/2 pound crimini mushrooms, halved
1/2 pound shiitake mushrooms, stemmed and sliced
1/2 pound white button mushrooms, quartered
1/2 pound oyster mushrooms, cut into 1-inch pieces
1 medium onion, sliced
1 pint grape tomatoes
1/3 cup olive oil
2 tablespoons balsamic vinegar
Salt and freshly ground pepper, to taste
4 Flatout wraps
2 cups baby arugula
1/2 cup (about 2 ounces) freshly grated Parmesan cheese
Instructions:
------------
Preheat grill. While grill heats, toss mushrooms, onions and grape tomatoes
with olive oil; season to taste with salt and freshly ground pepper.
Grill vegetables in one layer in a grill basket, in batches if necessary.
Cook until underside of mushrooms are deep brown, about 6 to 10 minutes;
turn and grill other side till a similar color is achieved, another 6
to 10 minutes. Cooking times may vary.
While vegetables are grilling, assemble pizzas; grill Flatout wraps for
1 minute on each side, then top with arugula, mushrooms, onions, tomatoes
and Parmesan cheese. Serve warm.
Note: If a grill basket is not available, layer several sheets of foil
together and fold up sides to make a shallow pan, or use a disposable
foil pan. Add a single layer of mushrooms and cook, without stirring,
for about 5 minutes or until mushrooms become red-brown on one side. Flip
mushrooms and cook about
5 minutes more, until other side is same color.
Nutrition Facts per serving:
--------------------------- |
|
|
| |
|
Daily Value |
| Calories |
460 |
|
| Calories from Fat |
201 |
|
| Total Fat |
24g |
36% |
| Saturated Fat |
4g |
21% |
| Trans Fat |
0g |
|
| Cholesterol |
9mg |
3% |
| Sodium |
584mg |
24% |
| Total Carbohydrate |
49g |
16% |
| Dietary Fiber |
11g |
43% |
| Sugars |
6g |
|
| Protein |
20g |
40% |
| Vitamin A |
|
8% |
| Vitamin C |
|
61% |
| Calcium |
|
16% |
| Iron |
|
13% |
|