"You’ve Run Out of Excuses."
Yes, mushrooms. Composed of just 20 calories and with the flavor of umami (the fifth taste). They add savory flavor when paired with other foods. Not only that, mushrooms antioxidant capacity is comparable to that of brightly colored vegetables such as tomatoes and broccoli.
Since 1979, J-M Farms has been growing fresh mushrooms with a focus on superb quality and taste. Throughout the years, our success has grown and now we produce 500,000 lbs of mushrooms each week. We offer the freshest mushrooms to our customers every time.
Want to buy a package of our local & fresh mushrooms? We can help! Our myFarms page has a JM Fresh Mushroom Locator to find the closest location to you!
Increase Your Vitamin D
Mushrooms are the only fruit or vegetable source of this critical vitamin. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them to high levels of ultraviolet B just before going to market converts more of the plant sterolergosterol into the so-called sunshine vitamin.
Eat Your Antioxidants
When it comes to antioxidants - substances that help fight free radicals that are the result of oxidation in our body-we're more likely to think of colorful vegetables than neutral-hued mushrooms.
Boost Your Immune System
A study done on mice and published by the American Society for Nutrition found that white button mushrooms mat promote immune functions by increasing the production of antiviral and other proteins that are released by cells while they are trying to protect and repair the body's tissue.
Keep Up Your Metabolism
B vitamins are vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein